Gratefulness is an expression of communication and communion with our experience of life as a human being. Gratefulness is a response of the heart from both wisdom and compassion and allows a joy, a vigour and a freshness in engaging in the moment.

Take the time to Pause & Be Present, to realise how to be Grateful and how being Grateful can change our perspective on life.

Topics Covered

• Exploring our conception and perception of Gratefulness
• The Psychology of Gratefulness
• The MIND/BODY health benefits of Gratefulness
• Mindfulness Meditation developing Gratefulness
• Gratefulness towards elements and aspects of our life

11 Doubleview Road, Farrant’s Hill