LAST RETREAT FOR 2023 WITH JOHN B.:

‘Meditations & Reflections, Lessons and Learnings From 2023’

Meditation Retreat

Sunday 3rd December 9.30am – 3:00pm

Metta is the Buddhist word for the wonderful quality of Kindness & Friendliness.

Metta is the all important quality that is used for conscious, caring connections with others & also towards our self.

The Buddha emphasised the importance of exercising Metta as a healthy and healing balm for our Mind and Heart.
Amidst the stresses & challenges of our contemporary life, Metta is a wonderful psycho- spiritual quality that translates into the biochemicals that are needed for physical health and wellbeing, as well as positive
interpersonal interactions in our life.

This meditation retreat offers the opportunity to both appreciate & practice Metta. And will involve: Meditation Practice, Receiving Teachings & Guidance. We will sit and walk in Meditation, have time for questions and discussion, and share insights and understandings.

Our Meditation Retreat also offers a wonderful opportunity to meet with like minded people interested in living with more mindfulness, wisdom and kindness – all part of  ‘Enlightened-Living’.

Please bring a notebook, pen, warm clothes, lunch and water.

Venue:

11 Double View Road, Farrants Hill, NSW. 2484

Cost By ‘Dana’

(Your expression of generosity for the Teachings & Guidance)

To book email : info@wellawareness.com.au or text John on 0400 022 048.