ENERGISE & REPLENISH

 GENTLE EXERCISE (Qi Gong) and MEDITATION – monthly classes

Your Teacher: Patrice Thomas – Qi Gong and Meditation teacher for over 30 years/ author/meditation CD producer/consultant & mentor to organisations. Patrice teaches adults; people with cancer and other chronic diseases; senior citizens; children; families and professionals in the workplace and at professional development events/conferences. Qi is our life energy and Gong is the exercise or practice we use to cultivate our energy through breathing, gentle movement and stretching and meditation.

When: Sunday 29th November 2015

Time: 4pm

Where: 14 Ridge St, North Sydney

Cost: $20.00 (teens 14 & up can come with parent/s free of charge)

Email: patrice@mindfulconnections.com.au to book your place