Mindfulness & Wisdom through Meditation – Pure & Simple

‘Be Present for What Is, Don’t Waste Time with What Is Not’

Mindfulness?
Mindfulness is conscious awareness – the quality that connects us to life right now.

Mindfulness Meditation?
The practice & process of developing and engaging MINDFULNESS.

Mindfulness Meditation Practice?
To help develop and train our brain to become PRESENT in life as it happens.
To develop mental clarity, emotional stability and physical health through stress reduction.
To see and be beyond the dramas of our life and perform better in all areas of life.
RELAX
REVIVE
REFRESH

With a ‘RETREAT’

This meditative day is a retreat helping us to PAUSE & BECOME PRESENT, while also enabling PURITY & SIMPLICITY of experience as we work with the choices and challenges of contemporary life. Offering both Wisdom Teachings & Mindful Practice, this is an opportunity to ask questions and gain some clarity around the practice of Mindfulness Meditation.