‘Be Present for What Is, Don’t Waste Time with What Is Not’
Mindfulness?
Mindfulness is conscious awareness – the quality that connects us to life right now.
Mindfulness Meditation?
Is the practice & process of developing and engaging MINDFULNESS.
Mindfulness Meditation Practice?
To help develop and train our brain to become PRESENT in life as it happens. To develop mental clarity, emotional stability and physical health through stress reduction.
To see and be beyond the dramas of our life and perform better in all areas of life.

This meditative day is a RETREAT helping us to PAUSE & BE-COME PRESENT, also enabling PURITY & SIMPLICITY of experience as we work with the choices & challenges of contemporary life. Offering both Wisdom Teachings & Mindful Practice, this is an opportunity to ask questions & gain some clarity around the practice of Mindfulness Meditation.

Retreat Day
Saturday
March 19, 2016
10am – 4pm (NSW time)
9am – 3pm (QLD time)
11 Double View Road,
Farrants Hill. NSW. 2484.
Cost $75.00
Early bird $65.00 before 21/02/16
(Includes lunch & notes)

Mindfulness & Wisdom through
Meditation – Pure and Simple