Mindfulness Meditations & Wisdom Teachings – Urban Retreat

Developing the Resilience of our Psycho-Spiritual Immune System

When: Saturday 18th June 2016

Where: 14 Ridge Street North Sydney

Time: 9.00am to 3.00pm

The quality of our well-being both physically and mentally relates to our Psycho Spiritual resilience.

Developing and strengthening ‘our Psycho Spiritual Immune System’ can protect us from other people’s stress and negativity while also helping us not to be infected by our own negative thoughts and emotions.

Mindfulness Meditations & Reflections for Being Well – Living Well
 Topics Covered

 Connection to Ourself/Connection to Others
 The Physical Immune System
 Negative Thoughts, Mind States & Emotions
 Other People’s Stress, Fear, Frustration

Please bring a plate of food to share for lunch.