Author Archives: John Barter
Realising Retreat
REALISING RETREAT
We all need to experience a ‘Retreat’.
A retreat certainly can be a specific place, a set amount of time; the creating of a situation and occasion for taking a break.
A retreat break could be for a period of months, weeks, days, hours; even just an hour or a number of minutes as provided by a ‘meditation’.
A retreat place and period, a meditation or some mindful moments, needs to be approached and addressed with a healthy mind set, attitude,...
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Sustainable Well-Being
‘SUSTAINABLE WELL-BEING’ – Reflections by John Barter
More than anything else, we seek to be Happy and much of our precious life’s time and energy is purposed towards this goal and experience (Sukkha).
However, we are beset with the blight and maybe blessing of ‘Uncertainty’! We live in the realm of ‘Uncertainty’; this is how we live, this is how we die! However, we also live in an age of uncertainty, due to the ever-increasing fast pace of our life and...
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Welcome to Winter
Dear Friends – Welcome to Winter.
We certainly know that the year is moving on when our winter arrives; which means that we are half way through this year!
Winter finds us experiencing another side of nature, the cooler even cold weather, grey days, the wet and the windy.
Plant and animal life tend to take a break, conserve and preserve energy for the coming of Spring.
Whilst we tend to live and work in artificial environments, set up with constant and unchanging...
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The Four Ways of Mindfulness
THE FOUR WAYS OF MINDFULNESS
Mindfulness is a ‘Conscious Clarity’ and an ‘Awakened Awareness’. Mindfulness is our Minds natural ability to be present to what is happening. Our Mindfulness connects us to what is happening externally through our Bodily Senses of seeing, hearing, smelling, tasting and touching. Mindfulness also connects us to what is happening internally within us through our Feelings, Mental States and specific Mental Content. How we know and experience life and how we know we are alive...
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Relax and Empty
RELAX AND EMPTY
Relax and Empty from self-concern.
Let Loose and Let Go of mental identification and identity making.
Let’s Free the mind from thoughts and thinking,
So Now - we can become Mind-Full
Let’s Release our holding onto all emotional identification,
So we can become Heart Full.
Now we can Fall-Free into our Mind-Hearts inner
Source of Stillness, Silence and Spaciousness.
Now we can see with sureness and clarity,
Feel with depth and objectivity,
Know from real Wisdom-Truth and understanding.
Empty into Fullness
Relax into Revere
Be already all-ways Free.
John B.
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