Blog
Living Beyond Cancer
Coping with life after cancer can be hard.
You may feel lost, alone or worried.
Harness the power of art therapy to soothe, encourage and reinvigorate your life. (No experience necessary)
Fiona Fitzpatrick
Art Therapist and Counsellor
0416 199 804
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Mindful Nation UK Report
Finally the world is catching onto the important of Mindfulness - especially governing foundations!
John B
Mindful Nation UK Report
Today, Britain declared its intention to become “a mindful nation.”
In Westminster today, the Mindful Nation UK report from the Mindfulness All-Party Parliamentary Group (MAAPG) will be launched.In recommending Mindfulness training, the MAAPG is blazing a trail: this is the first time that mindfulness has been seriously considered by a modern Western Parliament as a basis for national policy."
https://www.mindful.org/mindful-nation-uk-report-on-mental-health-in-public-policy/
Enclosed is also the full...
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Colouring In Not Just For Kids
Colouring In - It's great for managing stress.
In the past six months, there’s been a massive surge in the popularity of colouring-in books – at the time of print, half of the titles on the top 10 bestsellers list in Australia fall into that genre. No doubt you’ve probably had at least one friend herald its genius, too.
To clarify, today’s adult colouring-in books are light-years away from the basic ones of our childhoods. They’re filled with hyper-detailed illustrations of...
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HICAPS now at Well-Aware-Ness
We now have a HICAPS machine.
What HICAPS enables -
to pay by Credit Card (including over the phone)
claim your rebate directly through Medicare if you have a registered Mental Health Care Plan
have your rebate paid to an Eftpos or Debit Card
claim your rebate through Private Health Insurance
We are still happy to receive Cash, Cheque or Electronic Funds Transfer (bank transfer) if you prefer.
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The Miracle of Questioning …
The First Miracle of life as a human being is that we can think
The Second Miracle of life as a human being is that we can think rightly and wisely.
The Third Miracle of life as a human being is that our thought can be used to question our experience, our reality and even what is Reality?
The Fourth Miracle of life as a human being is that having rightly questioned we can realise the nature of the questioner and Realise...
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Spring Has Sprung
SPRING HAS SPRUNG
We often become so caught in our mind, we forget about our body and the physical side of our being.
Spring reminds us 'to come to our senses' both physcially and metaphorically.
How we know we are alive is not by thinking but sensing and feeling. Awake to new fresh life into our Spring of 2015.
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How important is your life to you??? Ask yourself this question.
How important is your life to you and others around you?????
Quality of life is directly related to our quality of MINDFUL AWARENESS.
Our Mindful Awareness is directly related to our Mental, Emotional, Spiritual Well Being.
When we prioritse our Mental, Emotional, Spiritual Well Being, we are prioritising our life!!
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4 things you need to do …… Are you ready? Only 1 month to go!
One month to go - Are you ready? The 4 things you need to do.
Get ready for Spring to be Sprung!
Winter can be a time for quiet retreat, reflection and recouperation. But also for becomming ready for the warmth of blossoming forth of new energy, ideas, and inspiration.
One month to go before we blossom into the spring of 2015 so take time to consciously consider what you need to do to prepare for this. This may take the form...
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Real Compassion
If we were to see all people - all beings - as expressions of our Divine Self - then how could there be any lesser or greater love?
If we could realise - see and feel that all beings are NOT just expressions of our personal - psychological self, but of the fundamental Ultimate Reality –
Spiritual Beingness that we are, then division, conflict, jealousy, fear and anger would be seen through.
It is being caught into the mere appearance of...
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