Category Archives: Newsletter
Neutral Knowing
Have you ever noticed how easily it is for our mind to become caught up and caught out; reacting, resisting, denying and distracting from just noticing and noting what is, with Calm, Clarity and Peace!
With SATI PANNA- mindfulness and wisdom, we can understand and see the ways and workings of SAMSARA – the rounds of rebirth into existence.
The energy that perpetuates SAMSARA is life energy, the universe’s energy, manifesting through the ‘Three Ills’ or defilements – KILESA, of Greed,...
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Protectors of Truth
We all seek to be Happy, Healthy and Safe.
We all fear the loss of these or not having these at all.
We all seek various insurances against the loss of our Happiness, Health and Safety.
Insurance Policies, tend to not insure against the loss of Happiness, Health or some misfortune affecting our safety and security, but they can provide some financial support if something happens. They can also make life a little easier by financially helping so that things don’t get...
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2018 … different but the same
Different but the Same
How can this be?
The idea of something being different but still the same!
From the Buddhist Philosophical and Wisdom Teachings, we can appreciate that all things do change at some time or another; that any thing that is a conditioned thing is subject to impermanence and hence change.
Yet could there be that which is not such a conditioned, transient, changing thing?
Certainly, this could be related to that which is fundamental, that does not change, that which is...
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Mind Making, How do you see each day?
MIND MAKING – CITTA BHAVANA
Decide each day,
How you would like to see, be and feel.
Don’t leave it to the default.
Design and develop, develop and maintain
The mental states and mood, being and behaviours
That make life worth living.
Make up your mind – to make your mind up!
Don’t let it get down.
The choice is ours to choose what works.
Make use of Mindfulness and Clear Comprehension
To create the mental space and strength to choose
Don’t leave it to chance.
Choose Calm and Clarity
Choose Wisdom and...
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Peace Meal
PEACE MEAL
Peace is the feeling resulting from Freedom
Freedom results from Letting – Go
Letting – Go results from Wisdom
Wisdom results from Insightful Understanding
Insightful Understanding results from Mental Calm and Clarity
Mental Calm and Clarity results from Practicing Meditation
Practicing Meditation results from Living with Mindfulness and Morality
Living with Mindfulness and Morality results from following the Buddha’s Teachings.
If we know how we would like to feel and be in our life, maybe we need to see what causes and conditions bring that particular...
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Rains Retreat, Vassa 2017
This last week has marked the end of the Buddhist Monastic three months ‘Rains Retreat – Vassa 2017’
This verse arose in my mind on Pavarana Day – the ending of the retreat, and lends inspiration to realising reality and finding freedom.
Kind Regards
John B.
Pavarana Day – End of Vassa Rains Retreat 2017 – The Free Mind
Wander where there is no Path,
Find firm footing where there is no place to stand,
Seek shelter where no roof exists,
Live where there is no abiding...
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Our Practicing Peace
Fundamentally and ultimately, if it is Peace that we are really seeking, our ‘way of practice’ needs to focus on Peace as our path and purpose.
Here;
Our Perspective is Peace
- to see, be and relate from Peace.
Our Practice is Peace
- to exercise and enhance Peace at all times and in all places.
Our Process is Peace
- to develop and deepen our experience of Peace, both in the mind and in our life.
Our Presence is Peace
- to gift to all people and...
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Blessing of the Buddha – Real Happiness and Peace
The ‘Blessing of the Buddha’ is the gift to us all, of his realisation and revelation of a Real Happiness and Peace.
This ‘Happiness – Peace’, is not founded on or confounded by the way of things.
This ‘Happiness – Peace’, is not built and dependent on things that fundamentally do fade and falter, fatigue and fail, finalise and finish.
This ‘Happiness – Peace’, does not become, stressed and distressed, disordered and distorted. It does not diminish, dissolve, deconstruct or destruct. It...
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The Ending of Time!
The whole of I,
we, you and me;
is but a ‘cognitive creation’.
We think our self into being!
Behind and beyond the thought,
of I, we, you and me;
is simply energy manifesting as
the body and mind-ful awareness.
Meditation frees the mind,
from thought, from the activity of identification;
from ‘identity-ing’ and allows simply a
Body-Mind ‘Presence-ing’.
Here – Now, no one;
No – not now, no not here!
No story; no story teller;
no stress, no suffering; no drama and no SAMSARA.
For the I, we, you and me – self, is...
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Is It Peace?
Is it Peace?
Is it Peace that we seek?
Fundamentally and Ultimately, at the end of the day, at the end of our life, and everywhere and when in between; is it Peace that we seek?
Maybe!
So, what then is Peace?
Peace is a calm contentment, a quite joy, an ease and fulfillment.
Peace may be experienced in the external environment, but fundamentally is a quality and state of mind – heart (Citta).
Peace could be said to occur on three levels.
1. Peace is the...
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