Metta is the Buddhist word for the wonderful quality of Kindness & Friendliness.
Metta is the all important quality that is used for conscious, caring connections with others
& also towards our self.

The Buddha emphasised the importance of exercising Metta as a healthy and healing balm for our Mind and Heart.
Amidst the stresses & challenges of our contemporary life, Metta is a wonderful psycho- spiritual quality that translates into the biochemicals that are needed for physical health and wellbeing, as well as positive
interpersonal interactions in our life.

This half-day meditation retreat offers the opportunity to both appreciate & practice Metta.
And will involve: Metta Meditation Practice, Receiving Teachings & Instruction,

For more information:  Mettaji Retreat 14 May 2023 Flyer 2 per page