MEDITATIONS & REFLECTIONS ON
‘The Four Foundations of Mindfulness for Insight – Vipassana’ with Venerable Pannyavaro

One of the most significant and profound teach-ings on meditation given by the Buddha is that of the Four Foundations of Mindfulness.

This practice leads to insightful understanding of our Mind-Body condition and ultimately lead to the full and final freedom of Enlightenment.
The Four Foundations of Mindfulness for Insight has immediate application in our ongoing day to day life and experience, helping to reduce stress, fear and frustration while allowing a mindful peace in the present.

This Full Day Retreat offers the opportunity to receive teachings, practice meditation both sitting and walking.

There will be time for questions and discussion and a shared meal together.

Venerable Pannyavaro has a great wealth of experience in his own study and practice of The Four Foundations of Mindfulness for Insight and will guide us in this important practice.

Please bring a notebook, pen, water and warm clothes and a plate of food to share for lunch.

Full Day Retreat Sunday 1st September 2019
Time: 9:00am to 3:00pm

Venue: Ratanagiri
11 Double View Road, Farrants Hill, NSW. 2484
Cost By “Dana”
(Your expression of generosity for the Teachings and Guidance)

Register now:
info@wellawareness.com.au
Mobile: 0400 022 048

About Venerable Pannyavaro – an Australian Buddhist monk of over 30 years service. He spent many years studying and practicing in Burma and Sri Lanka and received higher ordination in the Thai tradition. He is the Senior resident monk of Bodhi Tree Forest Monastery & Vipassana Meditation Centre at Tullera (near Lismore).