Urban Retreat – Saturday 30th April 2016

9.00am to 3.00pm

We all want to be HAPPY, Gratefulness is how we achieve happiness.

Gratefulness is an expression of communication and communion with our experience of life as a human being. Gratefulness is a response of the heart from both wisdom and compassion and allows a joy, a vigour and a freshness in engaging in the moment.

Take the time to Pause & Be Present, to realise how to be Grateful and how being Grateful can change our perspective on life.

Topics Covered

• Exploring our conception and perception of Gratefulness
• The Psychology of Gratefulness
• The MIND/BODY health benefits of Gratefulness
• Mindfulness Meditation developing Gratefulness
• Gratefulness towards elements and aspects of our life

Cost

$130.00
Early Bird Rate $110 (book and pay before 31st March 2016)

John Barter
is a Psychologist, Mindfulness Psychotherapist and Mindfulness Meditation Teacher. John brings to his work over 30 years of continuous study and practice of Mind-fulness disciplines, 10 years of which he was an ordained Buddhist Monk of the Theravada Forest Tradition, living and practicing in Australia, Thailand, Britain and Europe.