Mindfulness Meditations & Reflections on The Four Sources of Stress & The Secrets to Success We all seek happiness and fulfilment, but this is often diminished for various reasons. The Buddha in his great wisdom - pointed out what the 'Four Sources of Stress and Suffering' are, and by seeing and being beyond these, we […]

ENERGISE & REPLENISH  GENTLE EXERCISE (Qi Gong) and MEDITATION – monthly classes Your Teacher: Patrice Thomas – Qi Gong and Meditation teacher for over 30 years/ author/meditation CD producer/consultant & mentor to organisations. Patrice teaches adults; people with cancer and other chronic diseases; senior citizens; children; families and professionals in the workplace and at professional […]

‘Realise Reality and Be Beyond the ‘self’ created and self’ perpetuated drama’ Our egoic ‘self’ is the source of great pleasure but also of great emotional pain. Whilst we appear to have a self and even think that we are the self, we have for too long taken this psychological tool for granted. Now with the […]

Mindfulness & Wisdom through Meditation - Pure & Simple ‘Be Present for What Is, Don’t Waste Time with What Is Not’ Mindfulness? Mindfulness is conscious awareness - the quality that connects us to life right now. Mindfulness Meditation? The practice & process of developing and engaging MINDFULNESS. Mindfulness Meditation Practice? To help develop and train our […]

Mindfulness & Buddhist Based Meditation Urban Retreat ‘Bringing It All Together’ Harmonising the factors of the Spiritual Path with Venerable Ajahn Tiradhammo   Our spiritual path is made up of many factors that at times may even feel contrary to each other. With Mindfulness and Wise understanding we can create a way of being that […]

Mindfulness Meditations & Wisdom Teachings - Urban Retreat Developing the Resilience of our Psycho-Spiritual Immune System When: Saturday 18th June 2016 Where: 14 Ridge Street North Sydney Time: 9.00am to 3.00pm The quality of our well-being both physically and mentally relates to our Psycho Spiritual resilience. Developing and strengthening 'our Psycho Spiritual Immune System' can […]

Mindfulness & Buddhist Based Meditation - Sunday 3rd July 2016 Urban Retreat  ‘The Process of Self’ Making & Unmaking from a Buddhist Perspective with Venerable Ajahn Tiradhammo   'Most of the time, our process of self-making is generated automatically & unconsciously. By understanding the basic principles underlying this process, we have the possibility to unravel […]

Urban Retreat - 14 Ridge Street North Sydney with John BARTER ‘Realise Reality and Be Beyond the ‘self’ created and self’ perpetuated drama’ Our egoic ‘self’ is the source of great pleasure but also of great emotional pain. Whilst we appear to have a self and even think that we are the self, we have […]