Please check the homepage on the WELL-AWARE-NESS website each week for John's inspirational message and reflections. If you would like any particular topic addressed in John's weekly message, please email […]
Peace is the essence of Happiness and that essence is the true nature of all beings. When our mind is not distracted or distressed with unnecessary thoughts, real inner Peace […]
Half Day Meditation Retreat on 'Making Up You Mind' Make up your mind - to make your mind up! Don't let it get down. The choice is ours to choose […]
Please note the last Monday Meditation Group for 2018 - 17th December The first Monday Meditation Group for 2019 - 14th January Tweed Coast, NSW Weekly Monday Meditation Group John offers a weekly Monday […]
Through Mindfulness Meditations and Conscious Reflection, we can develop an understanding, appreciation and joy in using ‘The Four Miracles’. These are: The Miracle of Life The Miracle of Life […]
THE THREE WAYS TO WISDOM Much of our experience of stress and suffering would be alleviated if we used more Wisdom in making choices and dealing with the challenges of […]
Mindfulness Meditations & Reflections for ‘Inner Listening, Seeing, Feeling, Knowing & Being’ With John Barter BA.(Psych)(Uni. Syd.), Grad. Dip.Sci.(Psych) (Uni. Syd.), M. Coun. MAPS Half Day Retreat So often and so […]
MINDFUL MORNING WITH A MONK Ajahn Tiradhammo is a Canadian born Buddhist Monk of the Theravada Forest Tradition. With over 40 years of monastic life he is one of the […]
More than anything else we strive to be happy. The happiness that we really seek is more of a ‘Well-Being’ than a light hearted happiness that does not last long. […]
Mindfulness Meditations & Reflections for ‘The Four Ways to Mindfulness’ With John Barter BA.(Psych)(Uni. Syd.), Grad. Dip.Sci.(Psych) (Uni. Syd.), M. Coun. MAPS Mindfulness is a ‘Conscious Clarity’, an ‘Awakened Aware-ness’ […]