MEDITATIONS & REFLECTIONS ON ‘The Four Foundations of Mindfulness for Insight – Vipassana’ with Venerable Pannyavaro One of the most significant and profound teach-ings on meditation given by the Buddha is that of the Four Foundations of Mindfulness. This practice leads to insightful understanding of our Mind-Body condition and ultimately lead to the full and […]

MEDITATIONS & REFLECTIONS - 'Maintaining Momentum of Mindfulness' with John Barter, We have grown to appreciate the importance of Mindfulness in our daily life and yet we so easily become distracted and distressed. Much of this is because we have not Mindfully managed the momentum of maintaining our Mindfulness. This Half Day Meditation Retreat offers […]

MEDITATIONS & REFLECTIONS - 'Mindfulness for Making the Moment Meaningful' with John Barter, So much of our precious ‘Life moments’ are lost in unawareness. Mindfulness collects attention and connects us directly to what is happening both outside of us and within us in a special way. Mindfulness transforms the ordinary into the extraordinary, making the […]