Mindfulness Meditations & Wisdom Teachings on - GRATEFULNESS Appreciative Happiness & Joy ....... We all want to be HAPPY - Be Grateful. To experience Gratefulness can bring a new awareness and allow a joy, a vigour and a freshness in engaging in the moment. Come to this Urban Retreat to take time to realise how […]
Stress consumes so much of our precious Time & Energy. If we could stress less - we would have more time and energy for our life. If we could live more Mindfully into our life - just here, just now; rather than wanting for our life which is past or wishing or worrying about our […]
Our mindfulness and meditation workshops help children and parents to feel more calm and less stressed and anxious. We practice lots of enjoyable and creative meditation techniques and learn how to use these in our everyday lives to improve our wellbeing, self-esteem and confidence – all so important for school and to keep our […]
Qi Gong is gentle exercise & meditation that is beneficial for people of all ages and varying levels of health & physical fitness. Our Qi Gong exercises can be done standing or sitting in a chair and involve breathing, gentle stretching/movement and focussed intention. ‘Qi’ is our life force or vital energy and ‘Gong’ means […]
Mindfulness & Meditation for Children with Patrice Thomas (MEd; BEd; Mindful Based Cognitive Trainer - Adults; Mindfulness Trainer for Children & Families; Author; Consultant; Conference & Professional Development Presenter) Next Workshop: Sunday 26th July 2015 Age groups: Children 4 to 14 years All children must be accompanied by a parent or grandparent Cost: Adults $20.00 Children […]
Lorella Ricci is offering a 4 week course - Monday nights from 3rd August 2015. Phone Lorella for more details - 0409 047 731
Saturday Workshop - 9.00am to 3.00pm ‘Life is the ultimate experience of RELATIONSHIP’ Much of the meaning, value, health & happiness of our life is a result of quality relationships. However, we rarely take the time to understand, consciously develop & apply the elements & dynamics of relating so we can enhance our communication & relationships. […]
Please note - no weekly meditation Thursday 27th August. John is on holidays for 1 week. There is no need to book or register for the drop-in group, however if coming for the first time it is best to phone (02) 9460-4131 or email info@wellawareness.com.au Payment per group session is by ‘Dana’ ie. your expression […]
Please note there is no weekly Meditation Group on Thursday 27th August. John is on holidays for 1 week.
Mindfulness Meditations & Reflections on The Four Sources of Stress & The Secrets to Success We all seek happiness and fulfilment, but this is often diminished for various reasons. The Buddha in his great wisdom - pointed out what the 'Four Sources of Stress and Suffering' are, and by seeing and being beyond these, we […]