Half Day Meditation Retreat May 2023
Half Day Meditation Retreat May 2023
Metta is the Buddhist word for the wonderful quality of Kindness & Friendliness. Metta is the all important quality that is used for conscious, caring connections with others & also towards our self. The Buddha emphasised the importance of exercising Metta as a healthy and healing balm for our Mind and Heart. Amidst the stresses […]