LET MINDFULNESS BECOME YOU
Dear Friends
So often our mind becomes identified with and then identified as – our limitations, stress and suffering.
The ‘Mental Self-Talk’ so easily gets caught in a neural loop of the ‘Negativity Bias’. Through not understanding the mental activity of the ‘Identification Process’; the mind identifies some Mental, Emotional or Physical State; then becomes Identified with this; then becomes Identified As This!
I am Angry, I am Anxious, I am Distressed, I am Depressed, I am a Less-Than, I am a Looser!
This list of Negativity Identifications is endless!
If we are practice being Mindful and allow the Mind to become Mindful, we can identify and create and identity that is Mindful, Helpful, Health-ful, Happy and Peaceful.
My verse below offers this suggestion.
Kind Regards
John B.
LET MINDFULNESS BECOME YOU
Let Mindfulness-Meditation Feel you;
So that Mindfulness-Meditation can Heal you.
Let Mindfulness-Meditation Move you;
So that Mindfulness-Meditation can Soothe you.
Let Mindfulness-Meditation Create you;
So that Mindfulness-Meditation can Make you.
Let Mindfulness-Meditation See you;
So that Mindfulness-Meditation can Be you.
Let Mindfulness-Meditation Presence you;
So that Mindfulness-Meditation can Essence you!
