20
Oct
Managing Stress
The management of stress becomes important and imperative for health, happiness and well-being. A very powerful and direct approach to both guarding against stress – proactively, or reducing stress – re-actively, is through Mindfulness based Meditation training.
Come along to one of our weekly meditation groups to help reduce stress and maintain more emotional balance in your life.
Thursday morning 10.15.
Thursday evening 7.30.
