MIND ALIGNED
Dear Friends
Sometimes a few words can go a long way in motivating us to maintain our Mindfulness and Meditation Practice.
We all need inspiration and encouragement at times, especially when we might be missing our usual support group and network that we would otherwise meet up with on a regular basis.
The challenging times of COVID-19 remind us to stay connected and close to what is most important and not be attracted and distracted into ways that take us off in the wrong direction.
As we work with and work through, navigate and negotiate the days of our lives; be reminded to keep the ‘Mind Aligned’ which is the topic of my verse below.
With Kind Regards
John B.
MIND ALIGNED
Keep the Mind Aligned;
And on the mark;
Looking to the light;
And not into the dark.
Joy, Contentment and Peace;
Are what we all do seek;
Maintain mind-heart strength;
Do not be slack or weak.
To do the Good and healthy;
What is wholesome and Right;
Develop clarity and calm;
With deep Wise Insight.
The Buddha and Teachers of Old;
Have clearly taught the Mindful Way;
To support or Practice;
In each and every day.
We Meditate and Contemplate;
To put aside all want and fear;
Keeping Wisdom and Kindness like friends;
Always close, near and dear.
