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Well-Aware-Ness

0400 022 048
info@wellawareness.com.au
http://wellawareness.com.au
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Thursday Evening Group (NSW) – John on holidays this week, guest speaking taking the group

'Ratanagiri' 11 Double View Road, Farrants Hill

Recognizing the challenge of maintaining an ongoing meditation practice; the need for 'practical wisdom perspectives' in dealing with the stress and issues of contemporary life; the opportunity to check-in with a well-practised Meditation Teacher; and the benefits of group support with like-minded people; through WELL-AWARE-NESS, John Barter provides three ongoing Meditation Groups. Each of these Meditation Groups runs […]

Urban Retreat – Mindfulness Teachings & Meditations on Gratefulness

'Ratanagiri' 11 Double View Road, Farrants Hill

Mindfulness Meditations & Wisdom Teachings on - GRATEFULNESS Appreciative Happiness & Joy ....... We all want to be HAPPY - Be Grateful. To experience Gratefulness can bring a new awareness and allow a joy, a vigour and a freshness in engaging in the moment. Come to this Urban Retreat to take time to realise how […]

Urban Retreat – Stress Less, Live More, Love Life

'Ratanagiri' 11 Double View Road, Farrants Hill

Stress consumes so much of our precious Time & Energy. If we could stress less - we would have more time and energy for our life. If we could live more Mindfully into our life - just here, just now; rather than wanting for our life which is past or wishing or worrying about our […]

Children’s Meditation Sunday 28th June with Patrice Thomas

'Ratanagiri' 11 Double View Road, Farrants Hill

  Our mindfulness and meditation workshops help children and parents to feel more calm and less stressed and anxious. We practice lots of enjoyable and creative meditation techniques and learn how to use these in our everyday lives to improve our wellbeing, self-esteem and confidence – all so important for school and to keep our […]

Qi Gong with Patrice Thomas – Sunday afternoon class 30th August 2015

'Ratanagiri' 11 Double View Road, Farrants Hill

Qi Gong is gentle exercise & meditation that is beneficial for people of all ages and varying levels of health & physical fitness. Our Qi Gong exercises can be done standing or sitting in a chair and involve breathing, gentle stretching/movement and focussed intention. ‘Qi’ is our life force or vital energy and ‘Gong’ means […]

Children’s Meditation – with Patrice Thomas

'Ratanagiri' 11 Double View Road, Farrants Hill

Mindfulness & Meditation for Children with Patrice Thomas  (MEd; BEd; Mindful Based Cognitive Trainer - Adults; Mindfulness Trainer for Children & Families; Author; Consultant; Conference & Professional Development Presenter) Next Workshop: Sunday 26th July 2015 Age groups: Children 4 to 14 years All children must be accompanied by a parent or grandparent Cost: Adults $20.00 Children […]

Urban Retreat – Conscious Relationship (Life is the ultimate experience of Relationship)

'Ratanagiri' 11 Double View Road, Farrants Hill

Saturday Workshop - 9.00am to 3.00pm  ‘Life is the ultimate experience of RELATIONSHIP’ Much of the meaning, value, health & happiness of our life is a result of quality relationships. However, we rarely take the time to understand, consciously develop & apply the elements & dynamics of relating so we can enhance our communication & relationships. […]

$130

Thursday Morning Group (NSW) – no Meditation Thursday 27th August 2015

'Ratanagiri' 11 Double View Road, Farrants Hill

Please note - no weekly meditation Thursday 27th August. John is on holidays for 1 week.       There is no need to book or register for the drop-in group, however if coming for the first time it is best to phone (02) 9460-4131 or email info@wellawareness.com.au Payment per group session is by ‘Dana’  ie. your expression […]

The Four Sources of Stress & The Secrets to Success – New Meditation Workshop

'Ratanagiri' 11 Double View Road, Farrants Hill

Mindfulness Meditations & Reflections on The Four Sources of Stress & The Secrets to Success We all seek happiness and fulfilment, but this is often diminished for various reasons. The Buddha in his great wisdom - pointed out what the 'Four Sources of Stress and Suffering' are, and by seeing and being beyond these, we […]

$130
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