Entering Jhana by Leigh Brasington

Four Jhanas

Five Jhana Factors

Being Well & Living Well with Mindfulness by John Barter

Stress Less – Live More – Love Life by John Barter

Mindfulness Workshop for Conscious Relationship by John Barter

Realising Our ‘Four V’s’ – Values, Virtues, Views, Vision by John Barter

AYYA Khema Jhana Interview – Biting Into The Mango

Mental Noting by Gil Fronsdal

K10 Form

Mindfulness Scale Form