UNBINDING AND UNWINDING
Dear Friends
As we move towards the end of the year, we often feel that we are getting busier and busier, rushing to fit so much in before the year ends. Whilst the year is winding up – we feel that we are winding up and getting wound up!
The end of the year ideally is a winding down and slowing down into a time of relaxation and holiday from the year of work.
Much of the stress we experience is self-created and is experienced by the sense of self.
If we are Mindful and Aware, we can see the mental making and self-creating that is the source of stress and angst. Our Calm and Clarity, Peace and Contentment is ‘an inside job’!
Ongoing Mindfulness with Clear Comprehension makes this possible.
My verse below hints at this possibility.
Kind Regards
John B.
UNBINDING AND UNWINDING
Unbinding and Unwinding;
Of the Self-Stress Making and Creating.
Developing and Defining;
The Attending and Reminding;
Of Clarity and Insight Finding.
Practicing the Way;
In each and every Day;
Whatever come what May;
Make ongoing Haste without Delay!
