Mindfulness & Meditation for Children with Patrice Thomas (MEd; BEd; Mindful Based Cognitive Trainer - Adults; Mindfulness Trainer for Children & Families; Author; Consultant; Conference & Professional Development Presenter) Next Workshop: Sunday 26th July 2015 Age groups: Children 4 to 14 years All children must be accompanied by a parent or grandparent Cost: Adults $20.00 Children […]
Qi Gong is gentle exercise & meditation that is beneficial for people of all ages and varying levels of health & physical fitness. Our Qi Gong exercises can be done standing or sitting in a chair and involve breathing, gentle stretching/movement and focussed intention. ‘Qi’ is our life force or vital energy and ‘Gong’ means […]
Our mindfulness and meditation workshops help children and parents to feel more calm and less stressed and anxious. We practice lots of enjoyable and creative meditation techniques and learn how to use these in our everyday lives to improve our wellbeing, self-esteem and confidence – all so important for school and to keep our […]
Stress consumes so much of our precious Time & Energy. If we could stress less - we would have more time and energy for our life. If we could live more Mindfully into our life - just here, just now; rather than wanting for our life which is past or wishing or worrying about our […]
Mindfulness Meditations & Wisdom Teachings on - GRATEFULNESS Appreciative Happiness & Joy ....... We all want to be HAPPY - Be Grateful. To experience Gratefulness can bring a new awareness and allow a joy, a vigour and a freshness in engaging in the moment. Come to this Urban Retreat to take time to realise how […]
Recognizing the challenge of maintaining an ongoing meditation practice; the need for 'practical wisdom perspectives' in dealing with the stress and issues of contemporary life; the opportunity to check-in with a well-practised Meditation Teacher; and the benefits of group support with like-minded people; through WELL-AWARE-NESS, John Barter provides three ongoing Meditation Groups. Each of these Meditation Groups runs […]
Recognizing the challenge of maintaining an ongoing meditation practice; the need for 'practical wisdom perspectives' in dealing with the stress and issues of contemporary life; the opportunity to check-in with a well-practised Meditation Teacher; and the benefits of group support with like-minded people; through WELL-AWARE-NESS, John Barter provides three ongoing Meditation Groups. Each of these Meditation Groups runs […]
Recognizing the challenge of maintaining an ongoing meditation practice; the need for 'practical wisdom perspectives' in dealing with the stress and issues of contemporary life; the opportunity to check-in with a well-practised Meditation Teacher; and the benefits of group support with like-minded people; through WELL-AWARE-NESS, John Barter provides three ongoing Meditation Groups. Each of these Meditation Groups runs […]
Recognizing the challenge of maintaining an ongoing meditation practice; the need for 'practical wisdom perspectives' in dealing with the stress and issues of contemporary life; the opportunity to check-in with a well-practised Meditation Teacher; and the benefits of group support with like-minded people; through WELL-AWARE-NESS, John Barter provides three ongoing Meditation Groups. Each of these Meditation Groups runs […]
ENERGISE & REPLENISH with GENTLE EXERCISE (Qi Gong) and MEDITATION A special Mindfulness class with Patrice Thomas When: Sunday 29th March 2015 Time: 4pm Where: 14 Ridge St, North Sydney Cost: $20.00 (teens 14 & up can come with parent/s free of charge) Email: patrice@mindfulconnections.com.au to register
