19
Feb
Walking Meditation as a way to move around when sitting at a desk for long periods
Week 3 of the HSC – Help Stay Calm through the HSC Course covered Mindful Exams, the physical changes that occur through anxiety and stress, and WALKING MEDITATION as a way for students to get up from their desk while studying or working and move around to help clear the mind and reduce stress.
With just one week to go, next week will consolidate all the learning and cover the final 4 of the 7 Wise Attitudes.
